I took up yoga a little over a year ago and there are days, like today, that I'm so glad I did. People are crazy, there are so many times where I wonder what the hell is going on in their little pea brains. I wonder what possessed them to believe they were making good decisions. I have my days where people think I'm just as crazy but (hopefully) they're few and far between. The lovely thing about yoga is that it teaches you how to breathe. How to get grounded and feel the stability from the ground below you. To stretch and breathe and release the tensions held in the most obscure of muscles, the tension in your entire body. It's a release that isn't comparable to many other things. It's a clarity and a freedom that keep the body fresh and the mind sharp. Allowing realistic and positive thoughts, and most importantly, allowing us to more forward. The peace found in this silent exploration of the human body through movement is an escape that saves me time and time again.
- xx, K.
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